<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3324619525254090283</id><updated>2012-02-16T17:02:22.415-08:00</updated><category term='Barbell'/><category term='Heavy'/><category term='340400'/><category term='Gaiam'/><category term='Instructions'/><category term='Attachment'/><category term='Space'/><category term='ES502R'/><category term='Program'/><category term='Bonus'/><category term='Exercises'/><category term='Essential'/><category term='Chair'/><category term='Tread'/><category term='Cycling'/><category term='White'/><category term='Equipment'/><category term='ChinUp'/><category term='Power'/><category term='Balance'/><category term='Valeo'/><category term='Zumba'/><category term='Extreme'/><category term='Charts'/><category term='340100'/><category term='Wheel'/><category term='Burst'/><category term='Crossfit'/><category term='Doorway'/><category term='Workout'/><category term='Adjustable'/><category term='Total'/><category term='Gymnastic'/><category term='Confidence'/><category term='Xertube'/><category term='Resistance'/><category term='Anchor'/><category term='Health'/><category term='Bench'/><category term='System'/><category term='Fitness'/><category term='Saving'/><category term='AllInOne'/><category term='Black'/><category term='Transformation'/><category term='Sunny'/><category term='Indoor'/><category term='Harbinger'/><category term='Bands'/><category term='Tubes'/><category term='Premium'/><category term='Folding'/><category term='Exercise'/><category term='Tubing'/><category term='Maximum'/><category term='Latex'/><category term='Everlast'/><category term='Nutrition'/><category term='Durafoam'/><category term='Rings'/><category term='Guide'/><category term='Planner'/><category term='Cords'/><category term='Training'/><category term='Pearl'/><category term='Redmon'/><category term='Weight'/><title type='text'>Cheap Exercise Machines on Sale 10 - 80 %</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>27</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-7866874270288303035</id><published>2010-11-10T16:21:00.000-08:00</published><updated>2010-11-10T16:21:00.367-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Chair'/><category scheme='http://www.blogger.com/atom/ns#' term='Gaiam'/><category scheme='http://www.blogger.com/atom/ns#' term='Balance'/><category scheme='http://www.blogger.com/atom/ns#' term='Black'/><title type='text'>Gaiam Balance Ball Chair (Black)</title><content type='html'>&lt;img align="left" alt="Gaiam Balance Ball Chair (Black)" src="/413g9VvHYAL.jpg" style="margin-right: 7px;" width="300" /&gt;Due to a change from the manufacturer, packaging may differ slightly from photograph.&lt;br /&gt;&lt;b&gt;Price: &lt;/b&gt;$99.99&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0007VB4NE/ref=nosim/wwwkoreazonec-20" target="_blank" title="Gaiam Balance Ball Chair (Black)"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-7866874270288303035?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/7866874270288303035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/gaiam-balance-ball-chair-black.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/7866874270288303035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/7866874270288303035'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/gaiam-balance-ball-chair-black.html' title='Gaiam Balance Ball Chair (Black)'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-1552005051837784350</id><published>2010-11-10T12:47:00.000-08:00</published><updated>2010-11-10T12:47:00.725-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Equipment'/><category scheme='http://www.blogger.com/atom/ns#' term='Tread'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Redmon'/><title type='text'>Redmon Fun and Fitness Exercise Equipment for Kids - Tread Mill</title><content type='html'>&lt;img src="/41Oth9GpMCL.jpg" alt="Redmon Fun and Fitness Exercise Equipment for Kids - Tread Mill"width="300" align="left" style="margin-right: 7px;"  /&gt;Fun &amp; Fitness Health Systems for Kids from Redmon!   It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being.   The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight have a higher risk of cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults.  Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a colorful, safe kids' Treadmill. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon kid's Treadmill encourages children to move with healthy activity-based recreation that's great for their cardiovascular health.   Safety-tested and approved for kids 3-8 years old, the Redmon Kid's Treadmill is a kid's version of the ones found in your health club. You may even have one at home, which means your little one can work out right alongside you!&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$129.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B00139YBQQ/ref=nosim/wwwkoreazonec-20" title="Redmon Fun and Fitness Exercise Equipment for Kids - Tread Mill" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-1552005051837784350?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/1552005051837784350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/redmon-fun-and-fitness-exercise_10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/1552005051837784350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/1552005051837784350'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/redmon-fun-and-fitness-exercise_10.html' title='Redmon Fun and Fitness Exercise Equipment for Kids - Tread Mill'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-8031639959065072534</id><published>2010-11-10T08:11:00.000-08:00</published><updated>2010-11-10T08:11:00.371-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='340400'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Black'/><category scheme='http://www.blogger.com/atom/ns#' term='Harbinger'/><title type='text'>Harbinger 340400 3 Part Exercise Mat 2" x 24" x 60" (Black)</title><content type='html'>&lt;img src="/41J0D8CP0RL.jpg" alt="Harbinger 340400 3 Part Exercise Mat 2" x 24" x 60" (Black)"width="300" align="left" style="margin-right: 7px;"  /&gt;The comfortable, portable Harbinger? tri-fold exercise mat features a 3-part design with integrated nylon handles for easy carrying and storage. The 2" tri-density foam padding offers maximum comfort and support, and the zippered vinyl covering is easy to clean after use.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$49.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B00074H89A/ref=nosim/wwwkoreazonec-20" title="Harbinger 340400 3 Part Exercise Mat 2" x 24" x 60" (Black)" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-8031639959065072534?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/8031639959065072534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/harbinger-340400-3-part-exercise-mat-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/8031639959065072534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/8031639959065072534'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/harbinger-340400-3-part-exercise-mat-2.html' title='Harbinger 340400 3 Part Exercise Mat 2&amp;quot; x 24&amp;quot; x 60&amp;quot; (Black)'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-6281643844647208453</id><published>2010-11-10T04:59:00.000-08:00</published><updated>2010-11-10T04:59:00.323-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Equipment'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Bench'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Redmon'/><title type='text'>Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set</title><content type='html'>&lt;img src="/41jX0skCy0L.jpg" alt="Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set"width="300" align="left" style="margin-right: 7px;"  /&gt;Redmon Bench Press Set  It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being.   The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight are at higher risk for cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a foam Bench Press Set.  Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon Bench Press Set encourages children to move with healthy activity based recreation. Safety tested and approved for children 3-8 years old, it features a weight bench that allows them to perform bench presses, leg curls and leg lifts with weights appropriate for their age and size. These three fundamental exercises provide a strong foundation for any exercise routine.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$129.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B001404UMO/ref=nosim/wwwkoreazonec-20" title="Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-6281643844647208453?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/6281643844647208453/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/redmon-fun-and-fitness-exercise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/6281643844647208453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/6281643844647208453'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/redmon-fun-and-fitness-exercise.html' title='Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-5347667067598047036</id><published>2010-11-10T01:47:00.000-08:00</published><updated>2010-11-10T01:47:00.587-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sunny'/><category scheme='http://www.blogger.com/atom/ns#' term='Tubing'/><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Adjustable'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><title type='text'>Sunny Health &amp;amp; Fitness Exercise Ball Base with Adjustable Tubing</title><content type='html'>&lt;img src="/41kURydjKUL.jpg" alt="Sunny Health &amp; Fitness Exercise Ball Base with Adjustable Tubing"width="300" align="left" style="margin-right: 7px;"  /&gt;By Sunny Health &amp; Fitness This exercise ball base is designed to provide a stable workout. It fits all sizes of fitness and exercise balls and is easy to assemble. Medicine Balls are more widely used today than ever before. Athletes and rehabilitation centers are discovering the many benefits of these physical conditioners. Using a medicine ball to create the necessary resistance allows for a full range of motion resembling any type of sport. These sport-specific exercises are more efficient in developing the desired power. .&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$29.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0016BURAU/ref=nosim/wwwkoreazonec-20" title="Sunny Health &amp; Fitness Exercise Ball Base with Adjustable Tubing" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-5347667067598047036?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/5347667067598047036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/sunny-health-fitness-exercise-ball-base.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/5347667067598047036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/5347667067598047036'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/sunny-health-fitness-exercise-ball-base.html' title='Sunny Health &amp;amp;amp; Fitness Exercise Ball Base with Adjustable Tubing'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-7710705364179513311</id><published>2010-11-09T21:38:00.000-08:00</published><updated>2010-11-09T21:38:00.713-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bonus'/><category scheme='http://www.blogger.com/atom/ns#' term='AllInOne'/><category scheme='http://www.blogger.com/atom/ns#' term='Maximum'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Doorway'/><category scheme='http://www.blogger.com/atom/ns#' term='Guide'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='ChinUp'/><title type='text'>Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide</title><content type='html'>&lt;img src="/41nUkkEwexL.jpg" alt="Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide"width="300" align="left" style="margin-right: 7px;"  /&gt;Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There's no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36" wide.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$49.95&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B002LN9XJI/ref=nosim/wwwkoreazonec-20" title="Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-7710705364179513311?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/7710705364179513311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/maximum-fitness-gear-all-in-one-doorway.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/7710705364179513311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/7710705364179513311'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/maximum-fitness-gear-all-in-one-doorway.html' title='Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-6272333940546747642</id><published>2010-11-09T18:37:00.000-08:00</published><updated>2010-11-09T18:37:00.278-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Barbell'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Bench'/><title type='text'>Cap Barbell Fitness FID Bench</title><content type='html'>&lt;img src="/419xi9OpzL.jpg" alt="Cap Barbell Fitness FID Bench"width="300" align="left" style="margin-right: 7px;"  /&gt;The FM-504 FID bench includes four adjustable positions: upright, flat, incline and decline.  Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$79.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B001IKHUNQ/ref=nosim/wwwkoreazonec-20" title="Cap Barbell Fitness FID Bench" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-6272333940546747642?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/6272333940546747642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/cap-barbell-fitness-fid-bench.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/6272333940546747642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/6272333940546747642'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/cap-barbell-fitness-fid-bench.html' title='Cap Barbell Fitness FID Bench'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-497175200649514136</id><published>2010-11-09T14:16:00.000-08:00</published><updated>2010-11-09T14:16:00.619-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Extreme'/><category scheme='http://www.blogger.com/atom/ns#' term='Planner'/><category scheme='http://www.blogger.com/atom/ns#' term='Guide'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Program'/><title type='text'>P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner</title><content type='html'>Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.&lt;p&gt;&lt;table align=center width=650 cellpadding=10&gt; &lt;tr&gt;&lt;td&gt;&lt;img src="http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/p90X_ss_top.jpg" border=0 align=top&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a &lt;I&gt;How to Bring It&lt;/i&gt; DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. &lt;table align=right width=236 cellpadding=10&gt; &lt;tr&gt;&lt;td&gt;&lt;img src="http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/p90X_workout_dvds.jpg" border=0 align=top&gt;&lt;br&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;p&gt; &lt;b&gt;The DVD Workouts&lt;/b&gt;&lt;br&gt; Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. &lt;p&gt; &lt;ul&gt; &lt;li&gt;&lt;b&gt;Workout One: Chest &amp; Back.&lt;/b&gt; This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Two: Plyometrics.&lt;/b&gt; Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Three: Shoulders &amp; Arms.&lt;/b&gt; Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Four: Yoga X.&lt;/b&gt; Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Five: Legs &amp; Back.&lt;/b&gt; Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Six: Kenpo X.&lt;/b&gt; Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Seven: X Stretch.&lt;/b&gt; Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Eight: Core Synergistics.&lt;/b&gt; Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Nine: Chest, Shoulders, &amp; Triceps.&lt;/b&gt; Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout 10: Back &amp; Biceps.&lt;/b&gt; With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout 11: Cardio X.&lt;/b&gt; This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout 12: Ab Ripper X.&lt;/b&gt; The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. &lt;/ul&gt;&lt;p&gt; &lt;table align=right width=250 cellpadding=10&gt; &lt;tr&gt;&lt;td&gt;&lt;img src="http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/p90x-guides-2.jpg" border=0 align=top&gt;&lt;br&gt;&lt;br&gt;&lt;small&gt;&lt;i&gt;&lt;b&gt;&lt;/b&gt;&lt;/i&gt;&lt;/small&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;p&gt; &lt;b&gt;P90X Fitness Guide&lt;/b&gt;&lt;br&gt; This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.&lt;p&gt; &lt;b&gt;The Nutrition Plan&lt;/b&gt;&lt;br&gt; Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.&lt;p&gt; &lt;b&gt;Tools to Keep You Motivated&lt;/b&gt;&lt;ul&gt; &lt;li&gt;P90X Calendar to set your workout goals, track your progress, and stay motivated. &lt;li&gt;Free Online Support Tools for access to fitness experts, peer support, and motivation. &lt;/ul&gt;&lt;p&gt; &lt;b&gt;What's in the Box?&lt;/b&gt;&lt;br&gt; 12 DVD workouts, nutrition plan, fitness guide &lt;i&gt;How to Bring It&lt;/i&gt; DVD, a calendar to track your progress&lt;p&gt; &lt;table align=center width=650 cellpadding=10&gt; &lt;tr&gt;&lt;td&gt;&lt;img src="http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/p90X_ss_bottom.jpg" border=0 align=top&gt;&lt;br&gt;&lt;br&gt;&lt;small&gt;&lt;i&gt;&lt;b&gt;&lt;/b&gt;&lt;/i&gt;&lt;/small&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$150.00&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B000TG8D6I/ref=nosim/wwwkoreazonec-20" title="P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-497175200649514136?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/497175200649514136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/p90x-extreme-home-fitness-workout_09.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/497175200649514136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/497175200649514136'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/p90x-extreme-home-fitness-workout_09.html' title='P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-4936314383552189176</id><published>2010-11-09T09:16:00.000-08:00</published><updated>2010-11-09T09:16:00.378-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cords'/><category scheme='http://www.blogger.com/atom/ns#' term='Anchor'/><category scheme='http://www.blogger.com/atom/ns#' term='Latex'/><category scheme='http://www.blogger.com/atom/ns#' term='Instructions'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Tubes'/><category scheme='http://www.blogger.com/atom/ns#' term='Resistance'/><category scheme='http://www.blogger.com/atom/ns#' term='Premium'/><category scheme='http://www.blogger.com/atom/ns#' term='Power'/><category scheme='http://www.blogger.com/atom/ns#' term='Bands'/><title type='text'>Set of 5 NEW Premium Latex Power Resistance Bands Tubes Cords w/ free Door Anchor and Exercise Instructions</title><content type='html'>&lt;img src="/51ycoGcdQqL.jpg" alt="Set of 5 NEW Premium Latex Power Resistance Bands Tubes Cords w/ free Door Anchor and Exercise Instructions"width="300" align="left" style="margin-right: 7px;"  /&gt;Get that beach body you always wanted! All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house. &lt;br /&gt;&lt;br /&gt;Resistance bands are a great alternative to free weights and workout machines. They are also perfect for all types of physical therapy including rehabbing torn rotator cuffs, bad elbows, and damaged knees. This resistance bands set is light and compact enough to travel with you anywhere and supports some of the latest workout routines, including but not limited to P90X, CrossFit, Slimin6, Insanity and TurboJam.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B002YQN802/ref=nosim/pcxp-20" title="Set of 5 NEW Premium Latex Power Resistance Bands Tubes Cords w/ free Door Anchor and Exercise Instructions" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-4936314383552189176?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/4936314383552189176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/set-of-5-new-premium-latex-power.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/4936314383552189176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/4936314383552189176'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/set-of-5-new-premium-latex-power.html' title='Set of 5 NEW Premium Latex Power Resistance Bands Tubes Cords w/ free Door Anchor and Exercise Instructions'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-9122882555102262934</id><published>2010-11-09T06:04:00.000-08:00</published><updated>2010-11-09T06:04:00.559-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Burst'/><title type='text'>TKO Anti Burst Fitness Ball Set 55cm</title><content type='html'>&lt;img src="/31veOYWqbsL.jpg" alt="TKO Anti Burst Fitness Ball Set 55cm"width="300" align="left" style="margin-right: 7px;"  /&gt;Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$19.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B000FGZJA0/ref=nosim/wwwkoreazonec-20" title="TKO Anti Burst Fitness Ball Set 55cm" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-9122882555102262934?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/9122882555102262934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/tko-anti-burst-fitness-ball-set-55cm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/9122882555102262934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/9122882555102262934'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/tko-anti-burst-fitness-ball-set-55cm.html' title='TKO Anti Burst Fitness Ball Set 55cm'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-9135278324553908908</id><published>2010-11-09T02:00:00.000-08:00</published><updated>2010-11-09T02:00:07.646-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Durafoam'/><category scheme='http://www.blogger.com/atom/ns#' term='340100'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Black'/><category scheme='http://www.blogger.com/atom/ns#' term='Harbinger'/><title type='text'>Harbinger 340100 Durafoam Exercise Mat 3/8" x 24" x 72" (Black)</title><content type='html'>&lt;img src="/41VGQQ3H1HL.jpg" alt="Harbinger 340100 Durafoam Exercise Mat 3/8" x 24" x 72" (Black)"width="300" align="left" style="margin-right: 7px;"  /&gt;Ideal 3/8" thick closed cell Durafoam roll-up mat makes workouts more comfortable and safe. Non-slip surface grips the floor to help prevent injuries. Moisture resistant cover is easy to clean. Integrated straps make carrying and storing easy. Great for home or gym workouts.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$24.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B00074H8BI/ref=nosim/wwwkoreazonec-20" title="Harbinger 340100 Durafoam Exercise Mat 3/8" x 24" x 72" (Black)" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-9135278324553908908?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/9135278324553908908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/harbinger-340100-durafoam-exercise-mat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/9135278324553908908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/9135278324553908908'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/harbinger-340100-durafoam-exercise-mat.html' title='Harbinger 340100 Durafoam Exercise Mat 3/8&amp;quot; x 24&amp;quot; x 72&amp;quot; (Black)'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-4982393780733904366</id><published>2010-11-08T22:31:00.000-08:00</published><updated>2010-11-08T22:31:00.944-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rings'/><category scheme='http://www.blogger.com/atom/ns#' term='Essential'/><category scheme='http://www.blogger.com/atom/ns#' term='Crossfit'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Gymnastic'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><title type='text'>Essential Rings - Gymnastic Fitness Crossfit Exercise Training Gym Pull Ups</title><content type='html'>&lt;img src="/410qRbBDUeL.jpg" alt="Essential Rings - Gymnastic Fitness Crossfit Exercise Training Gym Pull Ups"width="300" align="left" style="margin-right: 7px;"  /&gt;This pair is made from high strength PVC. Supported by 12' adjustable straps that allow for mounting in a variety of locations. There are endless amounts of exercises that can be accomplished on these rings everything from push ups to muscle ups! Quality is our highest priority but some slight variations in color/markings/shape may occur.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0030CEHYU/ref=nosim/wwwkoreazonec-20" title="Essential Rings - Gymnastic Fitness Crossfit Exercise Training Gym Pull Ups" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-4982393780733904366?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/4982393780733904366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/essential-rings-gymnastic-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/4982393780733904366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/4982393780733904366'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/essential-rings-gymnastic-fitness.html' title='Essential Rings - Gymnastic Fitness Crossfit Exercise Training Gym Pull Ups'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-3953746830704947713</id><published>2010-11-08T17:33:00.000-08:00</published><updated>2010-11-08T17:33:00.402-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Burst'/><title type='text'>TKO Anti Burst Fitness Ball Set 65cm</title><content type='html'>&lt;img src="/318jlUVUkAL.jpg" alt="TKO Anti Burst Fitness Ball Set 65cm"width="300" align="left" style="margin-right: 7px;"  /&gt;Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$19.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B000FH2W54/ref=nosim/wwwkoreazonec-20" title="TKO Anti Burst Fitness Ball Set 65cm" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-3953746830704947713?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/3953746830704947713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/tko-anti-burst-fitness-ball-set-65cm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/3953746830704947713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/3953746830704947713'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/tko-anti-burst-fitness-ball-set-65cm.html' title='TKO Anti Burst Fitness Ball Set 65cm'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-7886658442674463692</id><published>2010-11-08T13:09:00.000-08:00</published><updated>2010-11-08T13:09:00.276-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Valeo'/><title type='text'>Valeo Body Ball</title><content type='html'>&lt;img src="/417N84CKC5L.jpg" alt="Valeo Body Ball"width="300" align="left" style="margin-right: 7px;"  /&gt;Sunny Pro Indoor Cycling Bike&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0048G5GLA/ref=nosim/wwwkoreazonec-20" title="Valeo Body Ball" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-7886658442674463692?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/7886658442674463692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/valeo-body-ball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/7886658442674463692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/7886658442674463692'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/valeo-body-ball.html' title='Valeo Body Ball'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-8543639556622859260</id><published>2010-11-08T09:42:00.000-08:00</published><updated>2010-11-08T09:42:00.805-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Burst'/><title type='text'>TKO Anti Burst Fitness Ball Set 75cm</title><content type='html'>&lt;img src="/51dbjLAKqHL.jpg" alt="TKO Anti Burst Fitness Ball Set 75cm"width="300" align="left" style="margin-right: 7px;"  /&gt;Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$22.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B000FH2W4A/ref=nosim/wwwkoreazonec-20" title="TKO Anti Burst Fitness Ball Set 75cm" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-8543639556622859260?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/8543639556622859260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/tko-anti-burst-fitness-ball-set-75cm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/8543639556622859260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/8543639556622859260'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/tko-anti-burst-fitness-ball-set-75cm.html' title='TKO Anti Burst Fitness Ball Set 75cm'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-3354424001795402177</id><published>2010-11-08T04:52:00.000-08:00</published><updated>2010-11-08T04:52:00.155-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ES502R'/><category scheme='http://www.blogger.com/atom/ns#' term='Xertube'/><category scheme='http://www.blogger.com/atom/ns#' term='Attachment'/><category scheme='http://www.blogger.com/atom/ns#' term='Heavy'/><category scheme='http://www.blogger.com/atom/ns#' term='Charts'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Resistance'/><title type='text'>SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)</title><content type='html'>&lt;img src="/51TBH6Q4ZPL.jpg" alt="SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)"width="300" align="left" style="margin-right: 7px;"  /&gt;The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$11.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0000AJ057/ref=nosim/wwwkoreazonec-20" title="SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-3354424001795402177?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/3354424001795402177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/spri-es502r-xertube-resistance-band_08.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/3354424001795402177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/3354424001795402177'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/spri-es502r-xertube-resistance-band_08.html' title='SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-5410816487695411956</id><published>2010-11-07T23:53:00.000-08:00</published><updated>2010-11-07T23:53:00.204-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Extreme'/><category scheme='http://www.blogger.com/atom/ns#' term='Planner'/><category scheme='http://www.blogger.com/atom/ns#' term='Guide'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Program'/><title type='text'>P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner</title><content type='html'>Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.&lt;p&gt;&lt;table align=center width=650 cellpadding=10&gt; &lt;tr&gt;&lt;td&gt;&lt;img src="http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/p90X_ss_top.jpg" border=0 align=top&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a &lt;I&gt;How to Bring It&lt;/i&gt; DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. &lt;table align=right width=236 cellpadding=10&gt; &lt;tr&gt;&lt;td&gt;&lt;img src="http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/p90X_workout_dvds.jpg" border=0 align=top&gt;&lt;br&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;p&gt; &lt;b&gt;The DVD Workouts&lt;/b&gt;&lt;br&gt; Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. &lt;p&gt; &lt;ul&gt; &lt;li&gt;&lt;b&gt;Workout One: Chest &amp; Back.&lt;/b&gt; This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Two: Plyometrics.&lt;/b&gt; Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Three: Shoulders &amp; Arms.&lt;/b&gt; Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Four: Yoga X.&lt;/b&gt; Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Five: Legs &amp; Back.&lt;/b&gt; Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Six: Kenpo X.&lt;/b&gt; Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Seven: X Stretch.&lt;/b&gt; Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Eight: Core Synergistics.&lt;/b&gt; Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout Nine: Chest, Shoulders, &amp; Triceps.&lt;/b&gt; Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout 10: Back &amp; Biceps.&lt;/b&gt; With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout 11: Cardio X.&lt;/b&gt; This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. &lt;p&gt; &lt;li&gt;&lt;b&gt;Workout 12: Ab Ripper X.&lt;/b&gt; The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. &lt;/ul&gt;&lt;p&gt; &lt;table align=right width=250 cellpadding=10&gt; &lt;tr&gt;&lt;td&gt;&lt;img src="http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/p90x-guides-2.jpg" border=0 align=top&gt;&lt;br&gt;&lt;br&gt;&lt;small&gt;&lt;i&gt;&lt;b&gt;&lt;/b&gt;&lt;/i&gt;&lt;/small&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;p&gt; &lt;b&gt;P90X Fitness Guide&lt;/b&gt;&lt;br&gt; This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.&lt;p&gt; &lt;b&gt;The Nutrition Plan&lt;/b&gt;&lt;br&gt; Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.&lt;p&gt; &lt;b&gt;Tools to Keep You Motivated&lt;/b&gt;&lt;ul&gt; &lt;li&gt;P90X Calendar to set your workout goals, track your progress, and stay motivated. &lt;li&gt;Free Online Support Tools for access to fitness experts, peer support, and motivation. &lt;/ul&gt;&lt;p&gt; &lt;b&gt;What's in the Box?&lt;/b&gt;&lt;br&gt; 12 DVD workouts, nutrition plan, fitness guide &lt;i&gt;How to Bring It&lt;/i&gt; DVD, a calendar to track your progress&lt;p&gt; &lt;table align=center width=650 cellpadding=10&gt; &lt;tr&gt;&lt;td&gt;&lt;img src="http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/p90X_ss_bottom.jpg" border=0 align=top&gt;&lt;br&gt;&lt;br&gt;&lt;small&gt;&lt;i&gt;&lt;b&gt;&lt;/b&gt;&lt;/i&gt;&lt;/small&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$150.00&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B000TG8D6I/ref=nosim/wwwkoreazonec-20" title="P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-5410816487695411956?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/5410816487695411956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/p90x-extreme-home-fitness-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/5410816487695411956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/5410816487695411956'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/p90x-extreme-home-fitness-workout.html' title='P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-8328804209925426255</id><published>2010-11-07T19:42:00.000-08:00</published><updated>2010-11-07T19:42:00.153-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Pearl'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='White'/><title type='text'>Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)</title><content type='html'>&lt;img src="/11N9A0WuhSL.jpg" alt="Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)" align="left" style="margin-right: 7px;"  /&gt;65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$27.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0006U843O/ref=nosim/wwwkoreazonec-20" title="Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-8328804209925426255?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/8328804209925426255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/max-fitness-65cm-exercise-ball-with.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/8328804209925426255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/8328804209925426255'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/max-fitness-65cm-exercise-ball-with.html' title='Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-929570561969125253</id><published>2010-11-07T15:03:00.000-08:00</published><updated>2010-11-07T15:03:00.227-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Valeo'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><title type='text'>Valeo Foam Exercise Mat</title><content type='html'>&lt;img src="/31C2NCVVDWL.jpg" alt="Valeo Foam Exercise Mat"width="300" align="left" style="margin-right: 7px;"  /&gt;Valeo's Foam Exercise Mat measures 2 feet wide and 6 feet long. It features two different surfaces on each side - ribbed on one side and smooth on the other. Made of high-density, closed-cell foam for a comfortable workout. The self-grip straps keep the mat rolled for easy transport and storage. The mat can be easily cleaned with a damp cloth.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$19.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0007IS71O/ref=nosim/wwwkoreazonec-20" title="Valeo Foam Exercise Mat" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-929570561969125253?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/929570561969125253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/valeo-foam-exercise-mat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/929570561969125253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/929570561969125253'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/valeo-foam-exercise-mat.html' title='Valeo Foam Exercise Mat'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-6825466653074551659</id><published>2010-11-07T10:23:00.000-08:00</published><updated>2010-11-07T10:23:00.220-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rings'/><category scheme='http://www.blogger.com/atom/ns#' term='Essential'/><category scheme='http://www.blogger.com/atom/ns#' term='Crossfit'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Gymnastic'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><title type='text'>Gymnastic Rings - HD Essential Rings - For Fitness Crossfit Exercise Training Gym Pull Ups</title><content type='html'>&lt;img src="/51LBABShsL.jpg" alt="Gymnastic Rings - HD Essential Rings - For Fitness Crossfit Exercise Training Gym Pull Ups"width="300" align="left" style="margin-right: 7px;"  /&gt;This pair is made from high strength PVC. Supported by 16' heavy duty adjustable straps that allow for mounting in a variety of locations. There are endless amounts of exercises that can be accomplished on these rings everything from push ups to muscle ups! Quality is our highest priority but some slight variations in color/markings/shape may occur.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B003UI3UP6/ref=nosim/wwwkoreazonec-20" title="Gymnastic Rings - HD Essential Rings - For Fitness Crossfit Exercise Training Gym Pull Ups" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-6825466653074551659?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/6825466653074551659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/gymnastic-rings-hd-essential-rings-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/6825466653074551659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/6825466653074551659'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/gymnastic-rings-hd-essential-rings-for.html' title='Gymnastic Rings - HD Essential Rings - For Fitness Crossfit Exercise Training Gym Pull Ups'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-970138143328487069</id><published>2010-11-07T06:50:00.000-08:00</published><updated>2010-11-07T06:50:00.112-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wheel'/><category scheme='http://www.blogger.com/atom/ns#' term='Valeo'/><title type='text'>Valeo Dual Ab Wheel</title><content type='html'>&lt;img src="/51jveaNkFHL.jpg" alt="Valeo Dual Ab Wheel"width="300" align="left" style="margin-right: 7px;"  /&gt;Two non-skid wheels for stability and durability. Cushioned rubber foam grips for comfort. 1" spacer between wheels for added stability. Strengthen and tone abs, shoulders, arms and back.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$19.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0007IS74G/ref=nosim/wwwkoreazonec-20" title="Valeo Dual Ab Wheel" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-970138143328487069?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/970138143328487069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/valeo-dual-ab-wheel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/970138143328487069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/970138143328487069'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/valeo-dual-ab-wheel.html' title='Valeo Dual Ab Wheel'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-3887236403891502382</id><published>2010-11-07T03:19:00.000-08:00</published><updated>2010-11-07T03:19:00.082-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Total'/><category scheme='http://www.blogger.com/atom/ns#' term='Zumba'/><category scheme='http://www.blogger.com/atom/ns#' term='Transformation'/><category scheme='http://www.blogger.com/atom/ns#' term='System'/><title type='text'>Zumba Fitness Total Body Transformation System DVD Set</title><content type='html'>&lt;img src="/41VAjV1d01L.jpg" alt="Zumba Fitness Total Body Transformation System DVD Set" align="left" style="margin-right: 7px;"  /&gt;Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba? Fitness Total Body Transformation System DVD Set.&lt;br /&gt;&lt;br /&gt;Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!&lt;br /&gt;&lt;br /&gt;Zumba Fitness Total Body Transformation System DVD Set includes:&lt;br /&gt;&lt;br /&gt; * Zumba Fitness Basics Workout&lt;br /&gt; * Zumba Fitness 20-Minute Express Workout&lt;br /&gt; * Zumba Fitness Sculpt &amp; Tone Workout&lt;br /&gt; * Zumba Fitness Cardio Party Workout&lt;br /&gt; * Zumba Fitness Live! Workout&lt;br /&gt; * Zumba Fitness Flat Abs Workout&lt;br /&gt; * 2 Zumba Fitness Toning Sticks&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$69.95&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B002HZ4XMC/ref=nosim/wwwkoreazonec-20" title="Zumba Fitness Total Body Transformation System DVD Set" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-3887236403891502382?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/3887236403891502382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/zumba-fitness-total-body-transformation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/3887236403891502382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/3887236403891502382'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/zumba-fitness-total-body-transformation.html' title='Zumba Fitness Total Body Transformation System DVD Set'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-2061190893169546987</id><published>2010-11-07T00:01:00.000-07:00</published><updated>2010-11-07T00:01:00.262-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Folding'/><category scheme='http://www.blogger.com/atom/ns#' term='Everlast'/><title type='text'>Everlast 2x6 Folding Mat</title><content type='html'>&lt;img src="/41Vi6oOSC3L.jpg" alt="Everlast 2x6 Folding Mat"width="300" align="left" style="margin-right: 7px;"  /&gt;The Everlast? Folding 2x6 exercise mat is a durable, thick mat that incorporates a foldable design for convenient storage and transportation. The non-absorbent shell is easy to clean for continued use, and sewn-on handles make carrying the mat to and from class a breeze.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$49.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0047ET1M8/ref=nosim/wwwkoreazonec-20" title="Everlast 2x6 Folding Mat" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-2061190893169546987?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/2061190893169546987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/everlast-2x6-folding-mat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/2061190893169546987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/2061190893169546987'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/everlast-2x6-folding-mat.html' title='Everlast 2x6 Folding Mat'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-6479127285462338954</id><published>2010-11-06T19:46:00.000-07:00</published><updated>2010-11-06T19:46:00.678-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Black'/><title type='text'>Max Fitness 75cm Exercise Ball with Foot Pump (Black)</title><content type='html'>&lt;img src="/41Ey2452DcL.jpg" alt="Max Fitness 75cm Exercise Ball with Foot Pump (Black)"width="300" align="left" style="margin-right: 7px;"  /&gt;75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$29.99&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B0006U2Q60/ref=nosim/wwwkoreazonec-20" title="Max Fitness 75cm Exercise Ball with Foot Pump (Black)" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-6479127285462338954?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/6479127285462338954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/max-fitness-75cm-exercise-ball-with.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/6479127285462338954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/6479127285462338954'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/max-fitness-75cm-exercise-ball-with.html' title='Max Fitness 75cm Exercise Ball with Foot Pump (Black)'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-1807117602953038886</id><published>2010-11-06T16:10:00.000-07:00</published><updated>2010-11-06T16:10:00.490-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sunny'/><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Indoor'/><category scheme='http://www.blogger.com/atom/ns#' term='Cycling'/><title type='text'>Sunny Health &amp;amp; Fitness Pro Indoor Cycling Bike</title><content type='html'>&lt;img src="/41YthudNwL.jpg" alt="Sunny Health &amp; Fitness Pro Indoor Cycling Bike"width="300" align="left" style="margin-right: 7px;"  /&gt;Sunny Pro Indoor Cycling Bike&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$599.00&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B002CVU2HG/ref=nosim/wwwkoreazonec-20" title="Sunny Health &amp; Fitness Pro Indoor Cycling Bike" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-1807117602953038886?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/1807117602953038886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/sunny-health-fitness-pro-indoor-cycling.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/1807117602953038886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/1807117602953038886'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/sunny-health-fitness-pro-indoor-cycling.html' title='Sunny Health &amp;amp;amp; Fitness Pro Indoor Cycling Bike'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-3410342253500169112</id><published>2010-11-06T12:14:00.000-07:00</published><updated>2010-11-06T12:14:00.399-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Space'/><category scheme='http://www.blogger.com/atom/ns#' term='Confidence'/><category scheme='http://www.blogger.com/atom/ns#' term='Saving'/><title type='text'>Confidence Fitness Space Saving X Bike</title><content type='html'>&lt;img src="/21Rh2Be6mOeL.jpg" alt="Confidence Fitness Space Saving X Bike" align="left" style="margin-right: 7px;"  /&gt;Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The stowaway bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.&lt;p&gt;&lt;b&gt;Price: &lt;/b&gt;$250.00&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/exec/obidos/ASIN/B000GUZHSY/ref=nosim/wwwkoreazonec-20" title="Confidence Fitness Space Saving X Bike" target="_blank"&gt;&lt;b&gt;Click here to buy from Amazon&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-3410342253500169112?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/3410342253500169112/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/confidence-fitness-space-saving-x-bike.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/3410342253500169112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/3410342253500169112'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/confidence-fitness-space-saving-x-bike.html' title='Confidence Fitness Space Saving X Bike'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3324619525254090283.post-5361663841006046243</id><published>2010-11-02T10:36:00.001-07:00</published><updated>2010-11-02T10:37:54.653-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><title type='text'>Exercise &amp; Fitness</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/goog_1311596538"&gt;&lt;img align="center" alt="New Arrivals from Sole" border="0" height="200" src="http://g-ecx.images-amazon.com/images/G/01/img10/sports/tcg/sole_fitness_tcg._V196776013_.gif" style="margin-left: auto; margin-right: auto;" width="470" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;amp;location=http%3A%2F%2Fwww.amazon.com%2FExercise-Fitness-Sports-Outdoors%2Fb%3Fie%3DUTF8%26node%3D3407731%26ref_%3Dsa_menu_ef10&amp;amp;tag=wwwkoreazonec-20&amp;amp;linkCode=ur2&amp;amp;camp=1789&amp;amp;creative=390957"&gt;&lt;span style="font-size: large;"&gt;&lt;b style="font-family: Arial,Helvetica,sans-serif;"&gt;Check this out&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="bannerImage" style="text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3324619525254090283-5361663841006046243?l=exercisemachines.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://exercisemachines.blogspot.com/feeds/5361663841006046243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/exercise-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/5361663841006046243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3324619525254090283/posts/default/5361663841006046243'/><link rel='alternate' type='text/html' href='http://exercisemachines.blogspot.com/2010/11/exercise-fitness.html' title='Exercise &amp; Fitness'/><author><name>Mister Anonymous</name><uri>http://www.blogger.com/profile/05693286147697851150</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_WPJ_q5Si27M/SbqYLM1YQWI/AAAAAAAAAAY/6bpMP3fyngM/s1600-R/transformers2bw0.jpg'/></author><thr:total>0</thr:total></entry></feed>
